Sign up for Fitness for Fun

Exercise Science Research Center

Fitness for Fun is a community-based fitness program designed to assist individuals in developing healthier lifestyles through education and a structured exercise routine. Although the program is designed for the adult exerciser, student trainers are well prepared for exercisers of all ages 18+.

Participants receive a comprehensive fitness assessment, a personalized exercise prescription and a semester of personal training. Follow-up assessments at the program's conclusion allow participants to chart their progress and develop future exercise strategies to fit their areas of interest.

The goal of this program is to teach our participants to enjoy exercise and how to maintain/improve health through physical activity.

Program Features

  • 1-on-1 personal training for a semester
  • 1 hour sessions, 3 times per week
  • Access to UREC Facilities —1 semester
  • Final comprehensive exercise program
  • Pre– and Post–Fitness assessment with personalized fitness program

Pre- and Post-Fitness Assessment

  • Physical Exam with a physician
  • Maximal Graded Exercise Test
  • Resting and Exercise EKG
  • Body Composition Assessment
  • Blood Analysis (Cholesterol, Triglycerides, Glucose)
  • Strength and Flexibility Tests

Frequently Asked Questions (FAQs)

What are the dates for each semester?

  • Fall: September-December
  • Spring: January-April
  • Summer: May-August

Are they one-on-one or group training?

One-on-One

How many sessions per week?

3 sessions per week, 1 hour each

When will the sessions take place?

Your trainer will work around your schedule

How much does it cost?

Fall/Spring

    • Full-time University of Arkansas students - $215
    • Faculty/staff/community member - $235

Summer

    • Full-time University of Arkansas students - $160
    • Faculty/staff/community member - $160

Do you have to participate in both the pre– and post– assessment?

The pre–assessment is mandatory for first-time participants, however, the post-assessment is optional

Where can we train/exercise?

Donna Axum Fitness Center, or anywhere else on campus!

Is the HPER Membership included with the FFF Program price?

Yes, for the semester that you are enrolled

 

Sign up by filling out the form below: